We all have heard that there are benefits associated with consistent cardiovascular exercise. Some of the benefits can include drops in blood pressure, body weight, and even increases in lung capacity. Walking and running are two of the easiest ways to add cardiovascular exercise to your daily routine. Even 20 minutes a day can do wonders for your health. The equipment needed is usually just a good pair of walking or running shoes. Good shoes provide substantial midsole foot cushioning, arch support, promote proper posture, and aid in the prevention of injuries during your walks or runs. In some cases, good shoes can even promote improved athletic performance for those who are looking to bump up their activity level. At Danville Bike and Footwear, we personally fit you for a pair of quality walking or running shoes. We even have a wide variety of insoles that can enhance performance and complement the “fit” of your shoes. Come in and let us assist you in finding a pair of walking or running shoes that meet your individual needs. As always, consult your healthcare provider before starting any exercise program.
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