Studies show that protective gear such as a bike helmet can significantly reduce head and brain injuries while cycling. Kentucky doesn’t have a universal helmet law for cyclists. However, it is strongly recommended for all riders, but especially for younger riders to reduce the risk of serious head injuries in the event of an accident. Protecting your brain is a serious subject!
If you want to take your safety gear to the next level, you should look for a helmet using MIPS technology. MIPS is an acronym for “multi-direction impact protection system. This safety system offers protection against rotational forces if you fall.
Check your bike helmet routinely. Helmets can become damaged after a fall or crash, and with normal wear and tear. Most manufacturers recommend replacement every 3 to 5 years. Check the helmet user’s manual for the manufacturer’s recommendations. A helmet that’s been through a serious fall or crash should be replaced due to the possibility that it may have sustained hidden structural damage. Replace your or your child’s helmet if you see evidence of:
- Cracks in the shell or liner. A helmet that’s been through a serious fall or crash should be retired from use given the possibility that it may have sustained hidden structural damage.
- A crushed or cracked foam liner. Some foam liners are designed for a single hard impact. Like an airbag in a car, they won’t do the same job protective twice.
- Worn-out straps. A strap that doesn’t strap the helmet down securely is a bit problematic. Replacing straps also isn’t advised.
- Missing pads or other parts. 100% safety requires 100% of the parts.
When wearing your helmet, ensure your helmet fits well. It should cover your forehead and not tip back. Don't wear a hat under your helmet. Take care of your helmet and avoid throwing it around. When buckled, the helmet should have a snug but comfortable fit. The helmet should sit level on your head and rest low on your forehead. The bottom edge of the helmet should be one to two finger widths above your eyebrow. Come into Danville Bike and Footwear and we will find the helmet for you!
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